Weigh In record (no journal entry) for 02 January 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2524 kcal
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Fat: 102.90g | Prot: 126.50g | Carb: 276.90g.
Breakfast: Coconut Creme Coffee Creamer, Egg, Half & Half, Pecorino Romano, schwebel's country hearth deli rye with caraway seeds. Lunch: Pizza. Dinner: Pizza. Snacks/Other: Simply Right 100% whey protein, Pure Almond Milk - Original, Special Dark Cocoa, Nonfat Peach Greek Yogurt, Extra Crunchy Peanut Butter, Coffee, Half & Half, Greek Yogurt Bar - Blueberry Acai, Fuji Apples. more...
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1776 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.9 lb a week
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