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Add in some weight lifting days...mix in with days that im not doing the Tap Out program. The holidays are past...no excuses now for not eating and exercising right
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163.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1345 kcal
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Fat: 42.46g | Prot: 83.63g | Carb: 154.12g.
Breakfast: Scrambled Egg, Orange Juice, Turkey Bacon. Lunch: Baked Chips, 6" Roast Beef. Dinner: Fiesta Chicken Pasta. Snacks/Other: Cookies & Cream Protein Bar. more...
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3095 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, TapOut XT - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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