BobMciu's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
273 kcal Fat: 4.43g | Prot: 8.87g | Carb: 66.53g.   Breakfast: All Natural Premium Clover Honey, Coffee, Grapefruit (Pink and Red), Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.0 lb.

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8hunter6 commented on -FatWarrior-'s Journal Entry.
lachocoholic updated their Food Diary.
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ratmutzel recorded a Weigh In at 181.0 lb.
Malaron recorded a Weigh In at 200.0 lb.
Mythronies joined challenge Just Walk it OFF.