BobMciu's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
273 kcal Fat: 4.43g | Prot: 8.87g | Carb: 66.53g.   Breakfast: All Natural Premium Clover Honey, Coffee, Grapefruit (Pink and Red), Bran Cereal, Milk (2% Lowfat with Added Vitamin A), Egg Nog. more...
on diet BobMciu's own diet   gaining 1.9 lb a week

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