BobMciu's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
273 kcal Fat: 4.43g | Prot: 8.87g | Carb: 66.53g.   Breakfast: Egg Nog, Bran Cereal, All Natural Premium Clover Honey, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A), Coffee. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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