Weigh In record (no journal entry) for 02 January 2013
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222.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1687 kcal
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Fat: 70.53g | Prot: 43.49g | Carb: 219.51g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Whole Grain. Lunch: Mini Pork Pies. Dinner: Vegetable Samosas, Butter (Salted) , Tiger Bread, Our Best Chicken Soup, Liquorice Allsorts. Snacks/Other: Pineapple, Twirl, Digestive, Twirl. more...
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2456 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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