Weigh In record (no journal entry) for 02 January 2013
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201.0 lb
Lost so far: 10.5 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1596 kcal
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Fat: 70.22g | Prot: 51.69g | Carb: 182.41g.
Breakfast: 100% Natural Cereal - Oats & Honey, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Asparagus (Drained Solids, Canned), Light New England Clam Chowder. Dinner: Pinot Noir Wine, Organics Spinach and Cheese Stone Baked Pizza. Snacks/Other: Peppermint Patties, Mixed Nuts, Gala Apples, Cherry Tomatoes. more...
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3590 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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