Weigh In record (no journal entry) for 02 January 2013
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184.0 lb
Lost so far: 16.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1881 kcal
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Fat: 79.25g | Prot: 85.80g | Carb: 210.65g.
Breakfast: Roasted Coffee & Energy Light Vanilla, 1% Fat Milk, Rice Chex, Chex Corn. Lunch: Chocolate Peanut Butter Brownie, Light Fat Free Black Forest Cake, Chicken Chili. Dinner: Scrambled Egg, Split Top Wheat Bread, Maple Pork Sausage Links, Hickory Smoked Bacon, Mountain Dew (16.9 oz Bottle). more...
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2541 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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