Weigh In record (no journal entry) for 02 January 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1645 kcal
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Fat: 79.22g | Prot: 87.19g | Carb: 150.79g.
Breakfast: Organic Hot Salsa, Apples, Nonfat Black Cherry Greek Yogurt. Lunch: Manwich Sauce, Ground Beef, Broccoli Slaw. Dinner: Mashed Potato, Ground Beef. Snacks/Other: Original (Fun Size), 100 Calorie Milk Chocolate Bars, Smokehouse Almonds, Tortilla Chips (White Corn). more...
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losing 0.0 lb a week
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