Weigh In record (no journal entry) for 02 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2013:
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2041 kcal
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Fat: 73.54g | Prot: 307.36g | Carb: 43.61g.
Breakfast: fish oil, unsweetened coconut flakes, 100% Whey Isolate. Lunch: unsweetened coconut flakes, fish oil, 100% whey. Dinner: unsweetened coconut, fish oil, 100% whey. Snacks/Other: Dry Roasted Almonds (with Salt Added), Pistachio Nuts, unsweetened coconut, fish oil, 100% whey. more...
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losing 7.0 lb a week
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