Weigh In record (no journal entry) for 02 January 2013
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1782 kcal
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Fat: 57.10g | Prot: 79.02g | Carb: 242.64g.
Breakfast: Gouda Cheese, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Lean Gourmet Shrimp with Pasta & Vegetables. Dinner: Calzone with Meat and Cheese. Snacks/Other: Air Popped Popcorn, Strawberry (Dannon), Tea (Brewed), Bananas, Bottled Water. more...
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2332 kcal
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Activities & Exercise:
K7X - 58 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 32 minutes. more...
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gaining 2.8 lb a week
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