Weigh In record (no journal entry) for 02 January 2013
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176.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1458 kcal
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Fat: 37.05g | Prot: 132.10g | Carb: 145.32g.
Breakfast: Fat Free Half and Half, egg, dates, trader joes oatmeal. Lunch: texmati brown rice, broccoli, pork. Dinner: peanut butter, salsa, pepperidge farm raisin toast, Egg White, kirkland parmasean rigagio cheese, turkey bacon. Snacks/Other: kirkland low fat milk, Vanilla Whey Protein, mayo, broccoli slaw, my juice #two. more...
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losing 7.7 lb a week
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