Weigh In record (no journal entry) for 29 July 2010
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105.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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986 kcal
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Fat: 30.22g | Prot: 111.71g | Carb: 83.13g.
Breakfast: Total 0% Greek Yogurt, Honey, Espresso Coffee, Milled Flax Seed, Milk (Nonfat). Lunch: Green Peas (Frozen), Celery, Deli Turkey or Chicken Breast Meat, Grape Tomatoes. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Artichoke (Canned), Mixed Salad Greens, Balsamic Vinegar. Snacks/Other: Pineapple. more...
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1338 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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akasem's weight history
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