MMDuff10's Journal, 02 January 2013

153.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 80.53g | Prot: 135.32g | Carb: 44.38g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Yellow Fin Tuna, Tuscan Seasoned Broccoli, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Grilled Chicken Breast. Snacks/Other: Ice Malt Beverage Bottled Beer, Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2181 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...