SeemaR's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1300 kcal Fat: 31.81g | Prot: 57.21g | Carb: 201.50g.   Breakfast: Whole Wheat Bread, Cheddar Cheese, margarine. Lunch: lentils, jerk pork, fish, salad, dasheen. Dinner: pita bread, pita bread. Snacks/Other: apple, chai tea twinnings. more...
2508 kcal Activities & Exercise: Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for SeemaR's own diet

SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Journal Entry and a Weigh In at 264.0 lb.

Atkins Recent Activity

whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.