SeemaR's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1300 kcal Fat: 31.81g | Prot: 57.21g | Carb: 201.50g.   Breakfast: Whole Wheat Bread, Cheddar Cheese, margarine. Lunch: lentils, jerk pork, dasheen, salad, fish. Dinner: pita bread, pita bread. Snacks/Other: chai tea twinnings, apple. more...
2508 kcal Activities & Exercise: Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

onelovejenn recorded a Weigh In at 252.0 lb.
riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
mekellyuwho recorded a Weigh In at 202.0 lb.
willtodo recorded a Weigh In at 284.8 lb.

Atkins Recent Activity

Patti No Cake updated their Food Diary.
Hermiones Mom commented on onelovejenn's Journal Entry.
Sherillynn supported Hermiones Mom's Journal Entry.
vanilla bean recorded a Weigh In at 205.0 lb.
ItsTime2013 recorded a Weigh In at 335.8 lb.
Bidah recorded a Weigh In at 223.8 lb.
Shari22 recorded a Weigh In at 116.4 lb.
MaineDonna recorded a Weigh In at 190.9 lb.