SeemaR's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1300 kcal Fat: 31.81g | Prot: 57.21g | Carb: 201.50g.   Breakfast: Whole Wheat Bread, Cheddar Cheese, margarine. Lunch: lentils, jerk pork, dasheen, salad, fish. Dinner: pita bread, pita bread. Snacks/Other: chai tea twinnings, apple. more...
2508 kcal Activities & Exercise: Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 0.6 lb a week

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SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
mekellyuwho recorded a Weigh In at 202.0 lb.
willtodo recorded a Weigh In at 284.8 lb.
onelovejenn and SeemaR are now buddies.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
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trackin64 updated their Exercise Diary.
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LauriSinger recorded a Journal Entry and a Weigh In at 199.0 lb.