SeemaR's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
1300 kcal Fat: 31.81g | Prot: 57.21g | Carb: 201.50g.   Breakfast: Whole Wheat Bread, margarine, Cheddar Cheese. Lunch: dasheen, fish, jerk pork, salad, lentils. Dinner: pita bread, pita bread. Snacks/Other: apple, chai tea twinnings. more...
2508 kcal Activities & Exercise: Driving - 1 hour and 26 minutes, Desk Work - 7 hours, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 156.0 lb.
DameMcMame recorded a Journal Entry and a Weigh In at 308.2 lb.
ioaq5100 recorded a Weigh In at 157.8 lb.
sierra1167 updated their Food Diary.
redgirl1974 commented on their Journal Entry.