Weigh In record (no journal entry) for 02 January 2013
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2422 kcal
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Fat: 27.26g | Prot: 76.89g | Carb: 537.87g.
Breakfast: Cupcake with Icing, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Cooked Sauerkraut, Rye Bread, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Raisins, Frosted Shredded Wheat Cereal, Bananas, Grape-Nuts Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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3558 kcal
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Activities & Exercise:
Hiking - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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