RollyDude's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
226.0 lb Lost so far: 15.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2013:
860 kcal Fat: 28.27g | Prot: 38.20g | Carb: 118.72g.   Breakfast: Strawberry Yogurt, satsuma. Lunch: minestrone. Dinner: bread, egg. Snacks/Other: Banana, satsuma. more...
3075 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Shopping - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet  

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