Runningfast901's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
194.0 lb Lost so far: 5.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2066 kcal Fat: 80.48g | Prot: 76.22g | Carb: 240.06g.   Breakfast: Iogurte de Soja, Muesli (Frutos Secos e Nozes). Lunch: Brócolis, Sopa de Miso, Lentilhas Cozidas, Crepe Simples, Arroz Integral, Arroz Integral, Abóbora Cozida (de Abóbora Fresca). Dinner: Uísque, Queijo Brie, Laranjas, Omelete ou Ovos Mexidos, Queijo Flamengo, Pão Branco, Molho de Caril (Seco, Desidratado). Snacks/Other: Queijo Flamengo, Amêndoas, Soda, Croissant. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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