Runningfast901's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
194.0 lb Lost so far: 5.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2066 kcal Fat: 80.48g | Prot: 76.22g | Carb: 240.06g.   Breakfast: Muesli (Frutos Secos e Nozes), Iogurte de Soja. Lunch: Arroz Integral, Brócolis, Abóbora Cozida (de Abóbora Fresca), Arroz Integral, Lentilhas Cozidas, Crepe Simples, Sopa de Miso. Dinner: Pão Branco, Queijo Flamengo, Laranjas, Omelete ou Ovos Mexidos, Uísque, Queijo Brie, Molho de Caril (Seco, Desidratado). Snacks/Other: Amêndoas, Croissant, Soda, Queijo Flamengo. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Runningfast901's weight history


Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

caroleshaw supported LO-Carb Karen's Journal Entry.
anairda25 recorded a Weight Entry at 173.2 lb.
Ideal Weight commented on whocares2017's Journal Entry.
JudeMc updated their Food Diary.
Florida Ray supported FloridaAngel's Journal Entry.
Asarver recorded a Journal Entry and a Weight Entry at 134.8 lb.
alezaragoza supported Morgliniel's Journal Entry.
bango1 supported Mistybenner's Journal Entry.