Runningfast901's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
194.0 lb Lost so far: 5.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2066 kcal Fat: 80.48g | Prot: 76.22g | Carb: 240.06g.   Breakfast: Muesli (Frutos Secos e Nozes), Iogurte de Soja. Lunch: Arroz Integral, Brócolis, Abóbora Cozida (de Abóbora Fresca), Arroz Integral, Lentilhas Cozidas, Crepe Simples, Sopa de Miso. Dinner: Pão Branco, Queijo Flamengo, Laranjas, Omelete ou Ovos Mexidos, Uísque, Queijo Brie, Molho de Caril (Seco, Desidratado). Snacks/Other: Amêndoas, Croissant, Soda, Queijo Flamengo. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 3.9 lb a week

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