Runningfast901's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
194.0 lb Lost so far: 5.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2066 kcal Fat: 80.48g | Prot: 76.22g | Carb: 240.06g.   Breakfast: Muesli (Frutos Secos e Nozes), Iogurte de Soja. Lunch: Arroz Integral, Brócolis, Abóbora Cozida (de Abóbora Fresca), Arroz Integral, Lentilhas Cozidas, Crepe Simples, Sopa de Miso. Dinner: Pão Branco, Queijo Flamengo, Laranjas, Omelete ou Ovos Mexidos, Uísque, Queijo Brie, Molho de Caril (Seco, Desidratado). Snacks/Other: Amêndoas, Croissant, Soda, Queijo Flamengo. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Runningfast901's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Runningfast901's weight history

Runningfast901's Recent Activity

Runningfast901's Own Activity

No recent activity.

Runningfast901's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 joined challenge Beast Mode (3.0) Intermittent Fasting.
sproe supported Stonelluxe's Weigh In.
Lindagrog recorded a Weigh In at 163.0 lb.
Raspepper supported Stonelluxe's Weigh In.
Stonelluxe recorded a Weigh In at 100.0 lb.
ravisuhasaria recorded a Weigh In at 180.0 lb.
LadyinDenim commented on Kimberly Dawn 65's Journal Entry.
Phil joined challenge Beast Mode (3.0) Intermittent Fasting.