Runningfast901's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
194.0 lb Lost so far: 5.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2066 kcal Fat: 80.48g | Prot: 76.22g | Carb: 240.06g.   Breakfast: Iogurte de Soja, Muesli (Frutos Secos e Nozes). Lunch: Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Brócolis, Arroz Integral, Crepe Simples, Sopa de Miso, Lentilhas Cozidas. Dinner: Omelete ou Ovos Mexidos, Laranjas, Molho de Caril (Seco, Desidratado), Queijo Brie, Uísque, Pão Branco, Queijo Flamengo. Snacks/Other: Soda, Amêndoas, Queijo Flamengo, Croissant. more...
2421 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...



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