thierymoens's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
198.0 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
770 kcal Fat: 44.32g | Prot: 59.77g | Carb: 24.60g.   Breakfast: Golden Power Light. Lunch: Biefstuk. Snacks/Other: Wafel Soft, Wafel Soft. more...
on diet Dukan Diet   gaining 1.2 lb a week

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