ryan7926's Journal, 29 July 2010

221.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1915 kcal

Fat: 62.57g | Prot: 107.74g | Carb: 232.26g.   Breakfast: Banana Chocolate Vivanno (Grande), Coffee Creamer, Sugar. Lunch: Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Fajita Meat. Dinner: Taco Salad. Snacks/Other: Ice Cream. more...

3502 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Volleyball - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...