faheypb's Journal, 29 July 2010

bootcamp
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1390 kcal Fat: 27.93g | Prot: 56.79g | Carb: 238.88g.   Breakfast: Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, 100% Orange Juice. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans, Baby Carrots, Milk (Nonfat), Strawberries. Dinner: Baked Tostitos Scoops, Milk (Nonfat), Guacamole with Tomatoes, Refried Beans (Canned). Snacks/Other: YoCrunch Vanilla Yogurt with Butterfinger. more...
2054 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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