faheypb's Journal, 29 July 2010

154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1390 kcal Fat: 27.93g | Prot: 56.79g | Carb: 238.88g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), 100% Orange Juice. Lunch: Baby Carrots, Milk (Nonfat), One Dish Favorites Santa Fe-Style Rice & Beans, Strawberries. Dinner: fresh garden salsa, Milk (Nonfat), Baked Tostitos Scoops, Refried Beans (Canned), Guacamole with Tomatoes. Snacks/Other: YoCrunch Vanilla Yogurt with Butterfinger. more...
2054 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for faheypb's own diet

faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 206.0 lb.

Other Member Diet Recent Activity

kclab supported northernmusician's Journal Entry.
ebryant9475 recorded a Weigh In at 151.0 lb.
losinit1655 supported kerridhill's Weigh In.
rebecca flannery recorded a Weigh In at 500.0 lb.
lba756 recorded a Weigh In at 179.3 lb.
tiffanyware and Lonesome Kitten are now buddies.
EdG updated their Exercise Diary.
awcjacobs recorded a Weigh In at 256.0 lb.