faheypb's Journal, 29 July 2010

bootcamp
154.5 lb Lost so far: 6.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1390 kcal Fat: 27.93g | Prot: 56.79g | Carb: 238.88g.   Breakfast: 100% Orange Juice, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: One Dish Favorites Santa Fe-Style Rice & Beans, Baby Carrots, Milk (Nonfat), Strawberries. Dinner: fresh garden salsa, Milk (Nonfat), Baked Tostitos Scoops, Refried Beans (Canned), Guacamole with Tomatoes. Snacks/Other: YoCrunch Vanilla Yogurt with Butterfinger. more...
2054 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

prestonsmith recorded a Weigh In at 300.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrianCL updated their Food Diary.
Sweeet2th supported Deb_N's Journal Entry.
kguyn updated their Food Diary.
cartman28 recorded a Weigh In at 215.0 lb.
Elana01 recorded a Weigh In at 110.4 lb.
MsRetty updated their Food Diary.