Weigh In record (no journal entry) for 02 January 2013
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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611 kcal
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Fat: 25.65g | Prot: 27.05g | Carb: 70.66g.
Breakfast: Two & Five Juice, Fibresure, Coffee (Brewed From Grounds). Lunch: Tea with Milk and Sugar, Egg, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Celery. Dinner: Lettuce Salad with Assorted Vegetables, Pumpkin, Red Tomatoes, Lamb Roast. Snacks/Other: Green Tea, Coffee (Brewed From Grounds), Choc Chunk Brownies. more...
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1548 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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