EverettF's Journal, 01 January 2013

EverettF's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2013

162.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

4022 kcal

Fat: 170.81g | Prot: 164.86g | Carb: 462.95g. Breakfast: Oriental Ramen Noodles. Lunch: Bologna Sandwich with Spread, Oriental Ramen Noodles, Peanut Butter Sandwich. Dinner: Peanut Butter Sandwich, Tuna in Water (Canned). more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

EverettF's weight history

view complete history

EverettF's Journal, 01 January 2013

Submit a Comment

Other Related Links

Members

EverettF's weight history