zuchiboy's Journal, 29 July 2010

198.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3330 kcal

Fat: 538.00g | Prot: 519.00g | Carb: 595.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Grilled Chicken Burrito, Pintos 'n Cheese. Dinner: French Fries, Bacon Cheddar Cheeseburger, Boneless Buffalo Wings - Classic. Snacks/Other: Nacho Cheese Chips. more...

3193 kcal

Activities & Exercise: stairmaster - 25 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours and 35 minutes, Resting - 7 hours, Desk Work - 7 hours and 15 minutes. more...