josephkemmerer's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
3051 kcal Fat: 147.96g | Prot: 120.31g | Carb: 318.96g.   Breakfast: Bananas, Pumpkin Spice Coffee Creamer, Honey Nut Cheerios Cereal, Coffee. Lunch: Snack Cracker, Pepperoni, Ring Bologna, 200 Calorie Portions Cheese & Tomato pizza, Colby Jack Cheese. Dinner: Pork Roast, Cooked Sauerkraut, White Bread, Pepsi, Mashed Potato (from Fresh). Snacks/Other: Bananas, Diet Pepsi. more...
3293 kcal Activities & Exercise: Work - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet josephkemmerer's own diet   gaining 0.1 lb a week



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