joeyukon's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
859 kcal Fat: 21.73g | Prot: 49.13g | Carb: 113.46g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Raw Vegetable, Southern Black Eyed Pea Soup Low Fat (Large). Dinner: Onion Buns, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Fat Free Milk, Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Jalapeno Babies. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trucker Larry commented on wannabhealthier's Journal Entry.
luvinlife09 supported tesseeb's Weight Entry.
jbresee recorded a Weight Entry at 158.8 lb.
Dabeansmom recorded a Weight Entry at 225.4 lb.
jusness101 supported Trucker Larry's Journal Entry.
joshuapants recorded a Weight Entry at 197.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn recorded a Journal Entry.