joeyukon's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
859 kcal Fat: 21.73g | Prot: 49.13g | Carb: 113.46g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Raw Vegetable, Southern Black Eyed Pea Soup Low Fat (Large). Dinner: Onion Buns, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Fat Free Milk, Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Jalapeno Babies. more...
on diet joeyukon's own diet   losing 7.0 lb a week

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