joeyukon's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
859 kcal Fat: 21.73g | Prot: 49.13g | Carb: 113.46g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Southern Black Eyed Pea Soup Low Fat (Large), Raw Vegetable. Dinner: Onion Buns, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Pennsylvania Dutchman Whole Mushrooms, Pennsylvania Dutchman Whole Mushrooms, Fat Free Milk, Jalapeno Babies. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Sayuri Kiyo updated their Food Diary.
Qball57 recorded a Weigh In at 179.6 lb.
majjakuza recorded a Weigh In at 136.5 lb.
DMartin793 recorded a Weigh In at 181.0 lb.
Ferry Fan recorded a Weigh In at 182.0 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
inafalin recorded a Weigh In at 120.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.