rhizzle's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
2048 kcal Fat: 60.05g | Prot: 95.80g | Carb: 306.46g.   Breakfast: 2% milk, 2% milk, coffee, Whole O's, blueberries, banana. Lunch: onion bun, granola bar, cheddar, tomato, Sliced Ham (Regular, Approx. 11% Fat), raspberries, sprouts. Dinner: carrot, corn, onion, cabbage, broad beans, bean sprouts, red bell pepper, apple juice, chicken breast. Snacks/Other: honey, chocolate chips, tea, sesame snack, honey nut cheerios, banana cookie. more...
2340 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 1.6 lb a week

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