rhizzle's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
2048 kcal Fat: 60.05g | Prot: 95.80g | Carb: 306.46g.   Breakfast: Whole O's, 2% milk, coffee, blueberries, banana, 2% milk. Lunch: onion bun, Sliced Ham (Regular, Approx. 11% Fat), raspberries, tomato, sprouts, cheddar, granola bar. Dinner: red bell pepper, onion, chicken breast, carrot, cabbage, corn, bean sprouts, apple juice. Snacks/Other: banana cookie, sesame snack, chocolate chips, tea, honey nut cheerios. more...
2340 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 1.6 lb a week



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