rhizzle's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
2048 kcal Fat: 60.05g | Prot: 95.80g | Carb: 306.46g.   Breakfast: Whole O's, 2% milk, coffee, blueberries, banana, 2% milk. Lunch: onion bun, Sliced Ham (Regular, Approx. 11% Fat), raspberries, tomato, sprouts, cheddar, granola bar. Dinner: red bell pepper, onion, chicken breast, carrot, cabbage, corn, bean sprouts, apple juice. Snacks/Other: banana cookie, sesame snack, chocolate chips, tea, honey nut cheerios. more...
2340 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Fritzy 22's Journal Entry.
mskestrela supported 8Patty's Journal Entry.
dorseybroich recorded a Journal Entry.
mamamc7 is following gchris10s.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Newyearseveholly recorded a Journal Entry.
Fritzy 22 supported 8Patty's Journal Entry.
bevigaby supported Draglist's Weight Entry.