rhizzle's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
156.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
2048 kcal Fat: 60.05g | Prot: 95.80g | Carb: 306.46g.   Breakfast: 2% milk, 2% milk, banana, blueberries, coffee, Whole O's. Lunch: onion bun, granola bar, raspberries, sprouts, Sliced Ham (Regular, Approx. 11% Fat), cheddar, tomato. Dinner: cabbage, chicken breast, apple juice, carrot, corn, onion, broad beans, bean sprouts, red bell pepper. Snacks/Other: honey, chocolate chips, sesame snack, honey nut cheerios, tea, banana cookie. more...
2340 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhizzle's own diet



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 recorded a Journal Entry.
RiverRes updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 150.0 lb.
durkesp recorded a Weigh In at 129.2 lb.
lontong80 recorded a Weigh In at 237.7 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
repe recorded a Weigh In at 164.2 lb.