Weigh In record (no journal entry) for 01 January 2013
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1101 kcal
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Fat: 44.25g | Prot: 50.28g | Carb: 125.10g.
Breakfast: Light Fat Free Yogurt - Blueberry, cucumber, Cherry Tomatoes, Celery . Lunch: perfect oatmeal topping Brown Sugar, perfect oatmeal Nut Medley, perfect oatmeal dried fruit, Perfect Oatmeal. Dinner: white grape juice, good seasons zesty italian, vegetable salad, shrimp scampi. Snacks/Other: carrots. more...
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2920 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 53 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.8 lb a week
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