Zenergy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013

Diet Calendar Entries for 01 January 2013:
1071 kcal Fat: 69.63g | Prot: 86.13g | Carb: 30.36g.   Lunch: atkins peanut butter, atkins shake. Dinner: Turkey Sausage Patty, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Egg White, Boiled Egg. Snacks/Other: sunflower oil, almond breeze, pure protein frosty, wild roots flaxseed. more...
2233 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Atkins



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

MommyDoc recorded a Weigh In at 201.2 lb.
Vcravener recorded a Weigh In at 206.0 lb.

Dukan Diet Recent Activity

MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 156.2 lb.
Gabija recorded a Journal Entry and a Weigh In at 154.1 lb.
loobypink recorded a Weigh In at 148.0 lb.
gpeternelli recorded a Weigh In at 138.5 lb.
Bev Dale recorded a Weigh In at 217.7 lb.
Kiki40 recorded a Weigh In at 123.0 lb.
AAman recorded a Weigh In at 142.0 lb.