Zenergy's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013

Diet Calendar Entries for 01 January 2013:
1071 kcal Fat: 69.63g | Prot: 86.13g | Carb: 30.36g.   Lunch: atkins shake, atkins peanut butter. Dinner: Turkey Sausage Patty, All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Egg White, Boiled Egg. Snacks/Other: almond breeze, sunflower oil, wild roots flaxseed, pure protein frosty. more...
2233 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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