tuchler814's Journal, 24 July 2008

Well now that I've gotten rid of my weekend weight... it is time to get rid of more!!
106.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2008:
1172 kcal Fat: 36.05g | Prot: 19.36g | Carb: 155.27g.   Breakfast: Banana Milkshake, viactiv, raspberries. Lunch: cantaloupe, honeydew, watermelon. Dinner: Cranberry & Raspberry Applesauce, nectarine. Snacks/Other: hershey's kiss, vodka, reese's peanut butter. more...
on diet Slim Down and Tone Up  


awesome! i used to do the same thing...lose..bounce up again.. but it was always easier to lose the second time around. you'll be fine, just keep at it. you don't want to be on a reducing diet for any longer than you have to! maintaining is so much easier :) 
24 Jul 08 by member: smallboned


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