vickihedrick's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
143.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1596 kcal Fat: 60.64g | Prot: 65.67g | Carb: 199.67g.   Breakfast: Buffalo Style Chicken Meatballs, Egg White, Classic Guacamole. Lunch: Light & Fit Yogurt - Peach, Cake Donut. Dinner: Burrito with Beans and Cheese, Red Enchilada Sauce, Monterey Jack Cheese. Snacks/Other: Milk Chocolate M&M's. more...
1682 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 4.5 lb a week

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