lugojean's Journal, 23 July 2008

Weigh In record (no journal entry) for 23 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2008:
892 kcal Fat: 34.09g | Prot: 58.61g | Carb: 91.19g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread, coffee, skim milk. Lunch: chili vegetarian, mixed greens, tomato, olive oil vinaigrette. Dinner: Prime Stakes. Snacks/Other: string cheese. more...
on diet lugojean's own diet   losing 8.4 lb a week

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