lugojean's Journal, 23 July 2008

Weigh In record (no journal entry) for 23 July 2008
113.6 lb Lost so far: 3.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2008:
892 kcal Fat: 34.09g | Prot: 58.61g | Carb: 91.19g.   Breakfast: peanut butter natural, banana, strawberries, wheat pita bread, coffee, skim milk. Lunch: chili vegetarian, mixed greens, tomato, olive oil vinaigrette. Dinner: Prime Stakes. Snacks/Other: string cheese. more...
on diet lugojean's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 110.4 lb.

Other Member Diet Recent Activity

alezaragoza supported larrycrowne's Weight Entry.
Pitjano recorded a Weight Entry at 256.8 lb.
repe recorded a Weight Entry at 174.1 lb.
smprowett supported Ekhyatt's Weight Entry.
Ekhyatt recorded a Weight Entry at 218.6 lb.
pulskaaj recorded a Weight Entry at 272.0 lb.
VeggieJunkie supported eliseday's Journal Entry.
Ronnie Pete updated their Food Diary.