joe2947's Journal, 01 January 2013

265.0 lb Lost so far: 52.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1756 kcal

Fat: 78.67g | Prot: 84.47g | Carb: 192.42g.   Breakfast: Fat Free Spread, INT'L DEL REG HAZELNUT, Ketchup , Toasted Multigrain Bread, The Original Worcestershire Sauce, Fried Egg, Black Pepper , Bananas , Coffee (Brewed From Grounds). Lunch: Croutons, Chicken Noodle Soup (Low Sodium). Dinner: Lettuce Salad with Assorted Vegetables, Roasted Peppers, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Tomatoes, Mayonnaise , Toasted Multigrain Bread. Snacks/Other: Almonds, Milk (Nonfat), Cheddar Cheese, Gala Apples, Butter Pound Cake. more...

4159 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...