lugojean's Journal, 24 July 2008

Weigh In record (no journal entry) for 24 July 2008
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2008:
652 kcal Fat: 15.17g | Prot: 79.68g | Carb: 52.10g.   Breakfast: coffee, soy milk, nectarine, strawberries. Lunch: sardines, mixed greens, olive oil vinaigrette. Dinner: chicken breast, mozzarella cheese, mixed greens. Snacks/Other: coffee, skim milk. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 102.0 lb.

Other Member Diet Recent Activity

jnaicker recorded a Weigh In at 185.8 lb.
Sami1956 joined group Christians Unite!!!.
fjasmine supported carmen1098's Journal Entry.
commanderpetty recorded a Weigh In at 147.2 lb.
Bertha Bump updated their Food Diary.
tatoke recorded a Weigh In at 130.1 lb.
panmarchip recorded a Journal Entry and a Weigh In at 159.6 lb.
christianap recorded a Journal Entry and a Weigh In at 168.0 lb.