lugojean's Journal, 24 July 2008

Weigh In record (no journal entry) for 24 July 2008
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2008:
652 kcal Fat: 15.17g | Prot: 79.68g | Carb: 52.10g.   Breakfast: nectarine, strawberries, soy milk, coffee. Lunch: olive oil vinaigrette, mixed greens, sardines. Dinner: mixed greens, mozzarella cheese, chicken breast. Snacks/Other: skim milk, coffee. more...
on diet lugojean's own diet  

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