lugojean's Journal, 24 July 2008

Weigh In record (no journal entry) for 24 July 2008
113.8 lb Lost so far: 3.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2008:
652 kcal Fat: 15.17g | Prot: 79.68g | Carb: 52.10g.   Breakfast: coffee, soy milk, nectarine, strawberries. Lunch: sardines, mixed greens, olive oil vinaigrette. Dinner: chicken breast, mozzarella cheese, mixed greens. Snacks/Other: coffee, skim milk. more...
on diet lugojean's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pcferreira recorded a Weight Entry at 191.1 lb.
healthyspacepanda supported SquirrelB's Journal Entry.
LunethDragon commented on Klynn82's Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
HarleyRick recorded a Weight Entry at 207.0 lb.
mohamedsabryhegazy updated their Food Diary.
Quelforlor recorded a Weight Entry at 261.8 lb.
milkito recorded a Weight Entry at 198.0 lb.