Theo166's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
280.0 lb Lost so far: 10.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2048 kcal Fat: 115.76g | Prot: 174.64g | Carb: 75.88g.   Breakfast: Egg, Salsa, Mini Babybel Original Cheese. Lunch: Tortilla soup for week. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms, Honey Glazed Carrots, butter. Snacks/Other: Protein Powder Shake - Vanilla, Lemon Pudding Mix, Crunchy Peanut Butter, Mixed Salad Greens, Light Ranch Salad Dressing. more...
on diet Ideal Protein    steady weight



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