Weigh In record (no journal entry) for 01 January 2013
|
211.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1875 kcal
|
Fat: 62.97g | Prot: 96.08g | Carb: 241.23g.
Breakfast: sugar, French Vanilla Liquid Coffee Creamer, coffee. Lunch: Oatmeal, White Sliced Bread, Thinly Sliced Smoked Honey Ham. Dinner: hamburger patty. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnycoscia's weight history
|