|
Just weighted in and I am down a pound. I am happy, but I can never seem to lose more than a pound at a time.
I am planning on bike riding or walking hopefully everyday while I'm on vacation. I plan on taking my ipod and really trying to accomplish that.
I really hope that I can stick to my guns while I'm away. I feel really good now, but I hope to make the right choices. I know I will be drinking more alchohol for sure.
Hope you all have a great day!!
|
149.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 July 2008:
|
1007 kcal
|
Fat: 54.11g | Prot: 41.28g | Carb: 87.76g.
Breakfast: curves bar. Dinner: potato wedges, Mayonnaise, Thin Sliced Bacon, swiss, Turkey Breast Meat , english muffin. Snacks/Other: onions, cucumbers, vinegar, light sour cream, light mayo. more...
|
|
2001 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
 Comments
A pound a week is GREAT!! that means in only 3 1/2 months you'll hit your goal weight! thats great!!! You are already planning for success for when you're away...I know you can do it! Have fun! =)
24 Jul 08 by member: Cheeks
|
That's about the rate I'm losing, too. I think it's healthy but I get impatient, too. BTW, I almost stopped at 2.5 miles on the treadmill this morning but kept going to 3 since you did your 3 mile walk yesterday! :)
24 Jul 08 by member: amryk
|
ONE pound is not only PERFECT, but it's FOUR STICKS OF BUTTAH!! =D You will be able to keep it off much easier, losing it slower! :)
24 Jul 08 by member: bullytrouble
|
Do you realize you are almost to your goal weight?? I am so excited for you! That is such a great accomplishment and you are doing so well...even though it is coming off slowely...It is a lot healthier for you. It's great that you are loosing. So, don't give up...
Just like the Dori said off of Finding Nemo "Just keep swimming". Keep up the great work and have a great day!!!
24 Jul 08 by member: april118970
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefchristabug's weight history
|