Weigh In record (no journal entry) for 01 January 2013
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177.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1715 kcal
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Fat: 65.54g | Prot: 101.87g | Carb: 163.59g.
Breakfast: Whole Milk, Cinnamon, Organic Virgin Coconut Oil, Apples, Steel Cut Oats, Sugar. Lunch: Black Beans, Red Kidney Beans (Canned), Fancy Shredded Mexican 4 Cheese Blend, Multi-Grain Tortillas, Onions, Organic Grass Fed Roast Beef, Tomato Paste , Bell Peppers, Diced Tomatoes. Dinner: Spiral Sliced Brown Sugar Glazed Ham, Organic Salsa - Medium, Breakfast Sausage Rounds, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Organic Brown Eggs. more...
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losing 0.5 lb a week
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