ElizabethEl's Journal, 01 January 2013

I'm sure this is all water weight coming off but it's still exciting.
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1202 kcal Fat: 86.67g | Prot: 58.99g | Carb: 49.68g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, splenda. Lunch: water, Day Break Chocolate Hazelnut Bar, splenda, half and half, coffee. Dinner: sour cream, cheese cheddar, ground beef, spinach, guacamole, low carb tortilla. Snacks/Other: atkins bar. more...
on diet Atkins  

   Support   

Comments 
Water weight or just weight, it is all the same. Congrats!!!! That is a big deal!! 
01 Jan 13 by member: tina10915
Thank you! 
01 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.
DairyKing and iulani are now buddies.

Other Member Diet Recent Activity

Chancelet supported Kate_welsh09's Journal Entry.
Ember6600 recorded a Weigh In at 270.0 lb.
annjnew49 and OKC-Katz are now buddies.
healingarden recorded a Weigh In at 137.0 lb.
Kate_welsh09 recorded a Journal Entry.
HCB supported great grandma b's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Brouwer recorded a Journal Entry and a Weigh In at 122.1 lb.