ElizabethEl's Journal, 01 January 2013

I'm sure this is all water weight coming off but it's still exciting.
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1202 kcal Fat: 86.67g | Prot: 58.99g | Carb: 49.68g.   Breakfast: coffee, coffee, half and half, half and half, half and half, water, splenda. Lunch: splenda, water, Day Break Chocolate Hazelnut Bar, half and half, coffee. Dinner: sour cream, cheese cheddar, ground beef, spinach, guacamole, low carb tortilla. Snacks/Other: atkins bar. more...
on diet Atkins  

   Support   

Comments 
Water weight or just weight, it is all the same. Congrats!!!! That is a big deal!! 
01 Jan 13 by member: tina10915
Thank you! 
01 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BuffyBear commented on SuccessThisTime58's Journal Entry.
redgirl1974 commented on their Journal Entry.
DairyKing submitted a diet Tip.

Other Member Diet Recent Activity

Pington recorded a Journal Entry and a Weigh In at 149.0 lb.
jmb3450 supported msbuggirl's Journal Entry.
twahlhowe updated their Food Diary.
amjadhajeh recorded a Weigh In at 208.0 lb.
TeriPoo recorded a Weigh In at 144.5 lb.
gennapreston added gracemleone's Red Lentil Soup recipe to their cook book.
Fredagroenewald recorded a Weigh In at 120.8 lb.
Belljoan recorded a Weigh In at 189.0 lb.