ElizabethEl's Journal, 01 January 2013

I'm sure this is all water weight coming off but it's still exciting.
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1202 kcal Fat: 86.67g | Prot: 58.99g | Carb: 49.68g.   Breakfast: coffee, coffee, half and half, half and half, half and half, splenda, water. Lunch: Day Break Chocolate Hazelnut Bar, coffee, half and half, splenda, water. Dinner: low carb tortilla, ground beef, spinach, sour cream, guacamole, cheese cheddar. Snacks/Other: atkins bar. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Water weight or just weight, it is all the same. Congrats!!!! That is a big deal!! 
01 Jan 13 by member: tina10915
Thank you! 
01 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

Following

BuffyBear updated their Food Diary.
redgirl1974 commented on Taurielfan's Journal Entry.
Sherillynn recorded a Journal Entry.

Other Member Diet Recent Activity

duhpro13 recorded a Weight Entry at 211.0 lb.
DO N OK supported Pierresat's Journal Entry.
Muskrat621 recorded a Weight Entry at 235.0 lb.
PbSULAK supported barbararesende's Journal Entry.
guszak40 recorded a Weight Entry at 145.0 lb.
forgah recorded a Weight Entry at 223.0 lb.
mworley7 recorded a Weight Entry at 203.5 lb.
FitLadyGinger recorded a Journal Entry.