ElizabethEl's Journal, 01 January 2013

I'm sure this is all water weight coming off but it's still exciting.
178.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1202 kcal Fat: 86.67g | Prot: 58.99g | Carb: 49.68g.   Breakfast: coffee, coffee, half and half, half and half, half and half, splenda, water. Lunch: Day Break Chocolate Hazelnut Bar, coffee, half and half, splenda, water. Dinner: low carb tortilla, ground beef, spinach, sour cream, guacamole, cheese cheddar. Snacks/Other: atkins bar. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
Water weight or just weight, it is all the same. Congrats!!!! That is a big deal!! 
01 Jan 13 by member: tina10915
Thank you! 
01 Jan 13 by member: ElizabethEl

     
 

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