Weigh In record (no journal entry) for 01 January 2013
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174.5 lb
Lost so far: 5.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1422 kcal
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Fat: 36.97g | Prot: 66.62g | Carb: 163.10g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's). Lunch: Sour Cream & Onion Potato Chips, Whole Grain White, Turkey Pepperoni, Deli Style Provolone Cheese. Dinner: instant rice, boneless chicken breast, Frozen Country Style Vegetables. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Extra Dry Vermouth, gin, Roasted Red Pepper Hommus, Baby-Cut Carrots. more...
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losing 0.7 lb a week
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