Weigh In record (no journal entry) for 01 January 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2183 kcal
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Fat: 73.59g | Prot: 134.77g | Carb: 118.26g.
Breakfast: Bruine Boterham, Salami. Lunch: Thee, Bier. Dinner: Bier, Bier, Kalfsvlees, Gorgonzola, Tonijn in Water (uit Blik), Kalfsvlees, Romige Tomatensoep, Bier. more...
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gaining 0.3 lb a week
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