blueygreeneyes's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
209.4 lb Lost so far: 30.1 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1557 kcal Fat: 46.40g | Prot: 110.56g | Carb: 182.59g.   Breakfast: Egg White, skim milk, Ketchup, 100% Whole Grain Fiber Bread Whole Wheat, applegate farms turkey bacon. Lunch: baked potato, Turkey Chili. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Dark Chocolate Crunch Bar, voskos. more...
2663 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 225.5 lb.
blueygreeneyes recorded a Weigh In at 229.1 lb.
blueygreeneyes recorded a Weigh In at 233.0 lb.
blueygreeneyes recorded a Weigh In at 224.0 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Fishman1 recorded a Weigh In at 230.2 lb.
mworley7 recorded a Weigh In at 201.8 lb.
tharisicia recorded a Weigh In at 177.9 lb.
Vopli supported 45poundlooser's Weigh In.
SuccessThisTime58 commented on MPSARGE's Journal Entry.
nancyh recorded a Weigh In at 165.0 lb.
E811 recorded a Weigh In at 176.8 lb.
sherryhedding recorded a Weigh In at 156.5 lb.