blueygreeneyes's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
209.4 lb Lost so far: 30.1 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1557 kcal Fat: 46.40g | Prot: 110.56g | Carb: 182.59g.   Breakfast: 100% Whole Grain Fiber Bread Whole Wheat, Ketchup, skim milk, Egg White, applegate farms turkey bacon. Lunch: Turkey Chili, baked potato. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Dark Chocolate Crunch Bar, voskos. more...
2663 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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