blueygreeneyes's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
209.4 lb Lost so far: 30.1 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
1557 kcal Fat: 46.40g | Prot: 110.56g | Carb: 182.59g.   Breakfast: Egg White, skim milk, Ketchup, applegate farms turkey bacon, 100% Whole Grain Fiber Bread Whole Wheat. Lunch: Turkey Chili, baked potato. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Dark Chocolate Crunch Bar, voskos. more...
2663 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 234.8 lb.
blueygreeneyes supported Hipaagrammy's Journal Entry.
blueygreeneyes recorded a Weigh In at 238.5 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldbrokendownnurse updated their Food Diary.
DonKwanDo recorded a Weigh In at 196.6 lb.
cort10 recorded a Weigh In at 156.5 lb.
wholefoodnut commented on KellyM25's Journal Entry.
Sharonsparkle recorded a Weigh In at 184.3 lb.
Ella Hazel recorded a Weigh In at 160.5 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Jhatton recorded a Weigh In at 151.0 lb.