SnapPea's Journal, 29 July 2010

I have lost 3/10 pounds on this challenge. I wish I'd have lost more, but I am not going to beat myself up about it and instead am going to celebrate this loss, and keep on truckin'. I get discouraged very easily when I don't get the results I hope/plan for, so I need to maintain a positive outlook over all and remember that a loss is still a loss.

It's Mum's b-day today, so we will be having some ribs and ice cream, but I have budgeted for this in my RDI so I shouldn't go over.
252.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1810 kcal Fat: 80.83g | Prot: 71.70g | Carb: 205.19g.   Breakfast: coffee, half and half, blueberries, raspberries, sugar in the raw, Instant Oatmeal - High Fiber Wild Berry. Lunch: cucumber, chicken fingers, honey mustard. Dinner: fig balsamic, skor, mashed potatos, vanilla ice cream, pork gravy, raspberries, pork ribs. Snacks/Other: aero, kit kat. more...
3283 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 30 minutes, Resting - 9 hours, Desk Work - 7 hours and 30 minutes. more...
on diet SnapPea's own diet   losing 0.8 lb a week



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