Weigh In record (no journal entry) for 01 January 2013
|
254.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1928 kcal
|
Fat: 46.67g | Prot: 143.46g | Carb: 212.66g.
Breakfast: splenda, coffee, skim milk, splenda, coffee, skim milk, Hearty Grains 100% Whole Wheat Bagel, OVEN ROASTED TURKEY BREAST. Lunch: Hearty Grains 100% Whole Wheat Bagel, Diet Dr. Pepper, pork chop. Dinner: Peanut Butter Fudge, Cooked Green Peas, Potatoes (Flesh and Skin, Without Salt, Microwaved), Smoked Honey Ham (Cooked). Snacks/Other: Bourbon. more...
|
gaining 2.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sail4calm's weight history
|