Weigh In record (no journal entry) for 01 January 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1036 kcal
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Fat: 35.36g | Prot: 31.86g | Carb: 105.02g.
Breakfast: cinnamon sugar, Butter, oatnut bread, Coffee with Cream. Dinner: king's hawaiian dinner rolls, brown gravy, corn, mashed potatos, meatloaf. Snacks/Other: crown royal, water. more...
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1786 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Teresa F's weight history
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