Weigh In record (no journal entry) for 01 January 2013
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155.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1539 kcal
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Fat: 42.40g | Prot: 70.76g | Carb: 236.01g.
Breakfast: grapefruit, Milk (1% Lowfat with Added Vitamin A), coffee, Blackberry smoothie. Lunch: 1% milk, clementine orange, Signal enriched white bread, dill pickle, carrots, Egg Salad. Dinner: Kraft French Dressing, Garden salad, Pineapple, Dempsters Whole Wheat Bread, Chicken Chili, graham wafers, butter, Tea. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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