Keddie's Journal, 01 January 2013

315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

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2434 kcal

Fat: 119.10g | Prot: 128.31g | Carb: 215.21g.   Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Butter, Mild Country Sausage Patty, Jumbo Egg, Milk (Nonfat), nickles italian. Dinner: Fat Free Skim Milk with Vitamins A & D, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Avocados, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Roasted Red Pepper Vinaigrette with Parmasean, T. MARZETTI CROU. Snacks/Other: True North Almond Pecan, GRBR GRD ARRWRT CRCKR DOT, Graham Crackers (Plain or Honey, Includes Cinnamon). more...

3918 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...