Siegels's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2559 kcal Fat: 101.96g | Prot: 158.18g | Carb: 142.69g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Plain Pancakes, Bacon, Milk (Nonfat). Lunch: Petite Quiche Lorraine Appetizers, Beef, Veal and Pork Meatballs, Fully Cooked Turkey Sausage Links. Dinner: Chicken Buffalo Wings. Snacks/Other: Apples, Skinny Peppermint Mocha (Grande), Beer, Chianti Wine, Beef Jerky. more...
2508 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
losing 16.8 lb a week

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