enfischer's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2202 kcal Fat: 72.61g | Prot: 127.72g | Carb: 257.09g.   Breakfast: Bran Flakes, Tea (Brewed), Light & Fit Yogurt - Vanilla. Lunch: Baby Carrots, Sloppy Joe, Cheddar Cheese, Pickles, Whole Berry Cranberry Sauce. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Butter (Salted), Mixed Salad Greens, Italian Salad Dressing. more...
2587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet  

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enfischer recorded a Weigh In at 211.0 lb.

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gigievans replied to Meeshka's post - So Far, so good....
tbjt02a recorded a Weigh In at 179.4 lb.
JOHNGOGUE recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TheodoreLeonowicz recorded a Weigh In at 184.5 lb.
fabdis supported jill bright's Weigh In.
jmb3450 commented on glen's Journal Entry.
Steven Lloyd supported Diea's Journal Entry.