enfischer's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2202 kcal Fat: 72.61g | Prot: 127.72g | Carb: 257.09g.   Breakfast: Bran Flakes, Tea (Brewed), Light & Fit Yogurt - Vanilla. Lunch: Baby Carrots, Sloppy Joe, Cheddar Cheese, Pickles, Whole Berry Cranberry Sauce. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Baked Potato (Peel Eaten), Butter (Salted), Mixed Salad Greens, Italian Salad Dressing. more...
2587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet  

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