enfischer's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2202 kcal Fat: 72.61g | Prot: 127.72g | Carb: 257.09g.   Breakfast: Bran Flakes, Tea (Brewed), Light & Fit Yogurt - Vanilla. Lunch: Cheddar Cheese, Whole Berry Cranberry Sauce, Sloppy Joe, Baby Carrots, Pickles. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Mixed Salad Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Italian Salad Dressing. more...
2587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Jolie14 recorded a Weigh In at 143.1 lb.
Just_sha recorded a Journal Entry and a Weigh In at 152.6 lb.
donnat3434 recorded a Weigh In at 143.0 lb.
mastervan updated their Food Diary.
jbruntt recorded a Weigh In at 192.0 lb.
snezica updated their Food Diary.
harshso recorded a Journal Entry.
Ryebread12476 updated their Food Diary.