enfischer's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
2202 kcal Fat: 72.61g | Prot: 127.72g | Carb: 257.09g.   Breakfast: Light & Fit Yogurt - Vanilla, Tea (Brewed), Bran Flakes. Lunch: Cheddar Cheese, Whole Berry Cranberry Sauce, Baby Carrots, Sloppy Joe, Pickles. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Italian Salad Dressing, Butter (Salted), Mixed Salad Greens, Baked Potato (Peel Eaten). more...
2587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 149.0 lb.
JohanSmits recorded a Weigh In at 235.7 lb.
rudawg7890 and SassyD78 are now buddies.
jgmardo updated their Exercise Diary.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 181.4 lb.
Kanyau recorded a Weigh In at 171.5 lb.
amers80 recorded a Weigh In at 126.8 lb.