Weigh In record (no journal entry) for 01 January 2013
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2187 kcal
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Fat: 67.86g | Prot: 208.59g | Carb: 180.97g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: roast pork loin, Instant Mashed Potatoes. Snacks/Other: Milk (Nonfat), Elite Gourmet Milk Chocolate, apple, peanuts, Boiled Egg, Meal Replacement Bar - Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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