Weigh In record (no journal entry) for 01 January 2013
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158.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1587 kcal
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Fat: 60.94g | Prot: 77.77g | Carb: 196.40g.
Breakfast: Bananas , Baby Spinach, Egg, Cheddar Cheese , Onions , Coffee. Lunch: Parmesan Cheese (Grated), Butter (Salted), Onions , Broccoli , Macaroni, Spinach and Garlic Chicken Sausage, Yogurt Honey Peanut. Dinner: Frozen Corn, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Pecan Halves, Instant Oatmeal - Banana Bread, Lean Cocoa Bean. more...
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2255 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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