JenEast's Journal, 01 January 2013

33.5

155.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 130.30g | Prot: 164.67g | Carb: 243.89g.   Breakfast: Organic Raw Cacao Nibs, Coconut Milk Yogurt - Plain, Medibulk, Coconut Milk Unsweetened, Vegalite, Pure Vanilla Extract, Baby Spinach, Blueberries, Cocoa Powder, Cocoa Powder (Unsweetened) , Emergen-C Lite, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Stevia organic . Lunch: Snow or Sugar Snap Peas, Dark Chocolate Mini Chunks, Organic Raw Cacao Nibs, Yogurt, Reduced Fat Vegenaise, Chicken Breast. Dinner: Minced Garlic, Extra Virgin Olive Oil, Onions, Cauliflower, Broccoli, Brussels Sprouts. Snacks/Other: Dark Chocolate Mini Chunks. more...

1942 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...